What is a Keto Eating Plan?

The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that offers a myriad of health benefits. By encouraging the body to burn fat for fuel, it can lead to weight loss, improved energy levels, and enhanced mental clarity. With a focus on whole foods and healthy fats, the keto diet has gained popularity as a sustainable and effective way to transform one's health and well-being.